What Does Food as Medicine Really Mean? In functional medicine, the concept of food as medicine is not a trend. It’s a timeless truth. Food is more than calories. It carries messages that influence your genes, shape your microbiome, regulate hormones, and even impact mood. When we use food intentionally, we provide the body with the … Read more about Food as Medicine: Functional Medicine Guide to Healing
Alejandra Carrasco, M.D.
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“ Dr. Alex genuinely cares about my health and well being. She takes time to dig deeper than the surface issues, even when they may not pertain to the original purpose of the appointment. I leave her office feeling like I have a true advocate and bright physician in my corner, rooting for me and my overall health.” - Roxanne T.
Recent articles
Why Am I Always Tired After 8 Hours of Sleep?
If you wake up tired even after 7–8 hours of sleep, the problem usually isn’t sleep itself, it’s how your body makes and uses energy. Common causes include mitochondrial dysfunction, thyroid or adrenal imbalances, blood sugar swings, nutrient deficiencies, and hidden inflammation or infections. Functional medicine uncovers these root … Read more about Why Am I Always Tired After 8 Hours of Sleep?
What It Really Means to Nourish: A Functional Medicine Perspective on True Health
The True Meaning of Nourish The word nourish comes from the Latin nutrire, which means “to feed, foster, or bring up.” At its core, it speaks to sustaining life, fostering growth, and enriching what already exists. Nutrition is part of nourishment, but nourishment itself is much bigger. A bowl of soup can give your … Read more about What It Really Means to Nourish: A Functional Medicine Perspective on True Health
