6 simple things you can do in 2013 to optimize your health

optimize your health

The commencement of a new year brings with it the promise of new beginnings.   It’s a window in time when the opportunity to make positive changes is more tangible than at other times in the year.  And the truth is that you always have the opportunity to make healthful choices and nourishing changes, but nothing is quite as inspiring as ringing out the old and ringing in the new.

Here are 6 simple things you can do in 2013 to optimize you health:

1.   Eat the rainbow.  

Make a commitment to eat an array of fruits and vegetables that span the colors of the rainbow on a daily basis. The synergy of all of those antioxidants, phytonutrients, and fiber is incredibly health-giving.  Aim for 7 servings of vegetables every day and 3 servings of fruit.

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